What is your academic background and current affiliation?
I am currently a third-year student at Michigan State University, double-majoring in neuroscience and social relations and policy on the pre-medical track. I am also a summer research assistant for Dr. Kandula’s team at Northwestern Feinberg School of Medicine.
What are your current research interests?
I am interested in cardiovascular health and disease risk factors in South Asians, specifically focusing on acculturation. Aside from that, I’m very interested to learn about the differences between rural and urban healthcare systems and their impact on minority individuals/communities.
What excites you about your research field?
As a young South Asian myself, I love to learn more about the health of my community and be a part of heart disease preventative measures. For such a fast-growing population, it’s astonishing how little research is out there, so I feel like I’m actively making an impact every day, which is both rewarding and exciting.
What are two important take-home points from your research?
It’s really important to be culturally-sensitive when participating in community health research—you need to acknowledge past struggles the community has dealt with. Also, fostering trust and collaboration with community members is essential for developing effective and sustainable health interventions that resonate with their needs and values.
How does your work support community priorities and health equity?
My work contributes to health equity by deepening our understanding of immigrant health. It helps to bridge the knowledge gap between the majority population and this specific community, fostering greater awareness.
How did you identify your mentor?
After many hours of research, I came across an internship offered by Dr. Kandula and her team: the Veronica Bernard Community Engagement Internship. After I applied and was accepted, I connected with Dr. Kandula!
What is the most valuable piece of advice you have received from a mentor?
One of the most impactful pieces of advice I received from my mentor was about mastering the art of prioritization. Dr. Kandula shared a valuable metaphor with me: treat your tasks like glass balls and plastic balls. It's crucial to prioritize the glass balls—tasks that are critical and must be handled carefully—while recognizing that it's acceptable to occasionally drop the plastic balls, tasks that are less crucial and can be revisited later. This advice has been instrumental in both relieving my stress and helping me manage my workload.
What are key tips and tricks to maintaining "mentor-mentee" relationships from your experience?
I've found that really valuing your mentor's time and insights is crucial. It's important to genuinely listen to them, seeking to understand their perspective. Since mentors often have demanding schedules, appreciating the time they dedicate to guiding you is key. Also, being well-prepared for meetings ensures that their time—and yours—is used effectively.
What is your favorite thing to do when you are not working?
Running! The process of challenging myself both mentally and physically is incredibly rewarding and helps me daily with my professional endeavors.